Named traditions within somatics — each a distinct approach to the body as experienced from within.
- Feldenkrais Method — movement awareness education through slow, attentive exploration
- Clinical Somatic Education — Hanna’s pandiculation-based method for reversing sensory-motor amnesia
- Somatic Experiencing — Levine’s body-oriented approach to trauma resolution
- Structural Integration — Rolf’s manual fascial manipulation for postural reorganization
- Alexander Technique — inhibition of habitual misuse through conscious direction